Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.Calcium & Magnesium: A Matter of Balance
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient,In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.
Calcium—Too Much of a Good Thing,Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem.The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones.
Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.Do You Have a Healthy Magnesium Level,Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body.
Magnesium deficiency can be caused by a number of stresses on the body, including—but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.The Anti-Stress Drink,Natural Calm flavors,Natural Calm flavors: Original (unflavored), Organic Raspberry-Lemon, Organic Orange,Organic Sweet Lemon and Organic Cherry.
Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief.Natural Calm is the best-selling magnesium supplement on the market for over seven years in a row according to health food supermarket scanner reports. It features a proprietary formula that provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.
Organic Life Vitamins is one of the top-selling multi vitamins in the natural products marketplace. It has won numerous awards including 2013 Best Multivitamin from Delicious Living magazine.OLV is packed with organic plant-sourced energy with other important nutrients to give your body a daily foundation of premium nutrition.No matter how good the vitamin or mineral supplements are that you start with, they are only as good as they are bioavailable. Supplements must be absorbed and assimilated into the body and be available at the proper area in order to be of use. All pills and capsules have to dissolve into liquid form before they can be absorbed and assimilated. Some people with weaker digestive systems (and digestive ability often weakens with age) don’t fully break these down and the result is only partial or no absorption, so the pill or capsule doesn’t do much, if any, good.
At Natural Vitality we begin with liquid. There is nothing to break down. The nutrients are naturally engineered for bioavailability. For those who have trouble swallowing pills and capsules, a liquid avoids this problem altogether. You also get fast action, as you don’t have to wait for supplements to be digested.Fruits and vegetables are fundamental nutritional factors in a healthy diet. OLV incorporates organic superfruits (pomegranate, açaí, goji and noni) and fruits (apple, banana, blackberry, blueberry, cranberry, mango, orange, pineapple, raspberry, strawberry and tart cherry), plus organic vegetables (beets, broccoli, carrot, collard greens, kale, peas, pumpkin, spinach and tomato). We took extra care to use organic produce to ensure no pesticide, herbicide or fungicide residues, chemical fertilizers or genetically modified ingredients were included in our formula
This top-of-the-line aloe vera is guaranteed to retain biological activity. Aloe is a source of more than 200 beneficial active compounds, providing, among other things, a food-based organic source of naturally occurring vitamins, minerals, amino acids and enzymes.Essential Vitamins,Organic Life Vitamins provides a range of important vitamins including A, B vitamins, C, D and E.
Trace Mineral Complex,Organic Life Vitamins features a top-quality full spectrum of ionic (having molecular charge that allows the element to easily bond with water) trace minerals in a powerful low-sodium formulation.Trace minerals help assimilate vitamins and have a host of other benefits, from increased energy and vitality to supporting circulatory health, bones and joints and providing nourishment for hair and skin.
Quinoa Plant Protein,An exciting that comes as part of Organic Life Vitamins is the incorporation of organic quinoa plant protein which contains valuable amino acids. Aminos are known as the “building blocks” of the body.Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that supports healthy, active lifestyles and benefits multiple structures and functions within the body, including connective tissues and the respiratory system. OptiMSM is premium distilled MSM manufactured to the most stringent product specifications and rigorously third-party tested to ensure purity. Clinical research confirms that OptiMSM is effective.
Chromium is essential for a healthy metabolism, especially as you get older. It helps promote healthy blood sugar, fight food cravings and support heart health. USDA research indicates that the average American’s diet doesn’t provide enough of this essential nutrient.Selenium SeLECT®,Selenium is an essential trace element and a high-powered antioxidant that can help neutralize “free radicals” that may lead to severe cell damage. Selenium SeLECT is a clinically proven organic compound that is rapidly and completely absorbed from the gastrointestinal tract, unlike inorganic forms of selenium.