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Equilibrium Fitness

2019 Foothill Boulevard , La Verne- 91750
California , United States  United States
+1-9095931717 http://www.equilibriumfitness.com

Timings

Mon - Fri 9:00 AM-5:00 PM

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Equilibrium Fitness - La Verne

Equilibrium Fitness has established itself as one of the leading alternative fitness studios in our area, offering Pilates Training Programs, Group Classes, and Workshops.All of our Pilates certified trainers have attended a comprehensive training program, are affiliated with the international Pilates Method Alliance (PMA), are required to sit for the PMA's National Certification Exam, and maintain a commitment to continuing education.

Equilibrium Fitness recognizes and respects the various approaches to the Pilates Method. Pilates Trainers are required to have fulfilled a minimum of 450 hours of active training in all equipment and mat exercises, anatomy/physiology, relevant seminars, apprentice teaching and independent study in a PMA recognized program.

After completion of these hours, they have passed both written and practical examinations.Equilibrium Fitness is an active member of the IDEA Health & Fitness, Pilates Method Alliance, and the Better Business Bureau.PMA Logo Pilates Method Alliance - an international organization of teachers, teacher trainers, studios and facilities dedicated to promoting the highest standards of Joseph Pilates work.

IDEA LogoIDEA Health & Fitness Association - the world's leading fitness organization, serving the career development and business needs of its members through its award winning publications, industry leading educational evsents, online resources and many other member benefits.Better Business BureauBetter Business Bureau - a private, nonprofit, self-regulatory organization, dedicated to promoting fairness and honesty in the marketplace. The BBB provides reliability reports on businesses maintaining ethical business standards and practices.

Additional Information

Equilibrium Fitness is an alternative fitness studio focusing on overall fitness training and injury prevention, athletic performance enhancement, and post-rehabilitation. Our Pilates training program specializes in designing the appropriate progressions and adaptations needed to meet the biomechanical demands of post-rehabilitation, and the design of beginning through advanced and specialized fitness programs. The goals of our diverse clientele span from managing scoliosis and osteoporosis, to pre/post-hip replacement and back care. Children and young athletes, age ten years or older, are welcome to participate in our programs.

As a new client, an individually supervised program will be tailored to your needs by our trainers, who provide hands-on guidance and instruction. Your first appointment will consist of a consultation to discuss your personal goals, and a physical evaluation to assess strengths and weaknesses in the body, as well as muscular imbalances and skeletal alignment problems. A series of ten private sessions are required for semi-private eligibility.

We offer a variety of different program options to meet the individual needs of our clientele.Private Pilates Sessions,A one-on-one session with a trainer incorporating the full spectrum of Pilates apparatus and traditional mat work exercises, focused on your specific needs and fitness goals.

Semi-Private Pilates Sessions,Ideal for two people who wish to work together with a trainer. All sessions must be coordinated and scheduled with a partner. If you lose your partner, you are required to upgrade to private sessions.

Group Classes,A small group class structure designed to accommodate a variety of fitness levels with individualized and detailed supervision.Breast Cancer Recovery Program,A qualified Breast Cancer Exercise Specialist (BCES) is available to assess, design, and implement individual and group exercise programs for those diagnosed with cancer.

With a complete understanding of the process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications, the BCES will design and implement an individualized Pilates-based program to meet your needs. Whether your surgery was recent or several years ago, this specialized program will allow you to regain full range of motion to areas affected by surgery. We offer private sessions and group classes.

Exercise in general, and Pilates in particular, provides critical physical benefits to breast cancer survivors. But the mental relief it can also give is just as critical, even though exercise may be the last thing you feel like doing after breast cancer surgery. All women who have undergone breast cancer surgery can benefit, no matter where they are in the recovery process.

Languages Spoken

  • English

Treatments For:

  • Muscle Disorders
  • Pain
  • Stress

Consultation Type: Direct ConsultationAll patients have to come to the practitioner's location.


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