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Little Cove Yoga Retreat

Little Cola Beach Canacona , South Goa- 403702
Goa , India  India


Mon - Sun 9:00 AM-5:00 PM

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Little Cove Yoga Retreat - South Goa

Welcome to Little Cove Yoga Holiday Retreat. Little Cove Yoga Holiday Retreat Goa  is a breathtaking beachfront yoga resort set under the coconut palm trees on Cola Beach in South Goa, India. Our exclusive resort offers  stunning single or double cottages for 22 people, to ensure an optimally tranquil yoga experience for our guests. We provide organic vegetarian Indian meals, cater to special diets (including vegan and gluten-free) and offer complimentary cooking classes. Ayurvedic massages and treatments are on-site, while dolphin-watching and fishing can be arranged at your request. You can join us for a yoga holiday, yoga teacher training program, yoga retreat or resort rental. Please not that we are open for the season from mid October till 15th May 2015.

Little Cove Yoga Holiday Retreat Goa  was the long-lived dream of accomplished yogi and owner, Mahendra Pardeshi. In 2006, Pardeshi earned a Diploma in Ashtanga Yoga and Naturopathy from Ashirward Yoga & Naturopathic College in Nashik, Maharashtra. Following graduation, Pardeshi furthered his studies in yoga at Gaytri Dham Ashram in Rishikesh. After spending a year at the ashram, he spent six seasons teaching yoga and naturopathy in the Himalayan cities of Ladakh and Manali. In 2007, he opened up his own yoga studio, "Ashiward Yoga Studio" in the busy beach town of Parolem, Goa. Wanting to provide guests with a more tranquil yoga experience, it was in January 2012 that Pardeshi decided to open Ashtanga Yoga Goa School & Holiday Retreat in Cola Beach.

Voted Number 1 resort in Canocona on, Little Cove Yoga Holiday RetreatGoa & Holiday Retreat has quickly become the premiere beach yoga destination in South Goa.  With a clean, quiet, picturesque beach, small staff and limited number of guests, we aim to offer an intimate, rejuvenating and memorable vacation experience that keeps our guests returning. Pardeshi, resident yoga teacher and owner, is joined by Dharmesh, the ever-smiling in-house chef and go-to-man, Govinda, the man who wears many hats, and two pleasant housecleaning staff, Bharti and Shoba.

Photo of Little Cove Yoga Retreat


The Yoga Holiday is for those who would like a more relaxed and flexible schedule. Two yoga classes are offered per day on our beach-front yoga shala. Organic vegetarian Indian brunch and dinner are included in the price along with filtered, tea and coffee. Guests are free to do whatever they like in their free time which may include swimming on the beach, on-site ayurvedic massage/treatment, shopping in town (an inexpensive 12km taxi ride away) or dining out at other resort restaurants within walking distance. Dolphin-watching and fishing can also be arranged at your request.

The Retreat : We offer various scheduled 10-15 day themed yoga retreats led by world-renowned yoga teachers throughout the year. For those who would like a more intense and deeper practise. Please contact us for upcoming yoga retreat schedules and fees.

Ayurveda : Experience the best of ancient Indian traditions - Ayurveda, Yoga, Meditation, at Our Yoga Resort at Little Cola Beach South Goa. To keep it short we have basic ayurvedic massages and treatments to enhance your experience of yoga at our Resort. We provide the following Ayurvedic facilities at our resort.

Nasayam : An ayurvedic procedure where in medicated oil is passed through the nose. Highly recommended for disorder like Sinusitis and other respiratory problems, Headaches, Brain disorders and certain types of skin diseases.

Abhyangam : This is a special type of oil massage in which strokes are given according to the circulatory channels for 45 minutes per day for 4 to 7 days. These massages eliminate the Stress & Strain of day to day life and rejuvenates the whole body.

Rejuvenation Massage : An Ayurvedic whole body massage with herbal oil or herbal powder by hand and foot, for one and half hour. This is good for rejuvenating the body . Reduces mental tension, sexual weakness, improves vitality etc.

Shirodhara : In shirodhara, medicated oil is poured gently on the forehead as a continuous stream in between the temples. This procedure deeply relaxes and revitalizes the central nervous system and is used to treat various ailments like memory loss, eye diseases, sinusitis, graying of hair, neurological disorders, insomnia, hearing impairment and certain types of skin diseases like psoriasis. We provide all this treatment in special ayurvedic spa in our resort, with professional experienced Kerala certified staff.

Languages Spoken

  • English
  • Hindi

Payment Options

  • Visa
  • Master Card

Treatments For:

  • Asthma
  • Headache
  • Mental Disorders
  • Neurology
  • Obesity
  • Pain
  • Sexual Behavior
  • Sinusitis
  • Skin Diseases
  • Stress

Consultation Type: Direct ConsultationAll patients have to come to the practitioner's location.

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