The Five Points of Yoga include: Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases. Proper Relaxation - (Shavasana) Helps keep the body from going into overload mode, easing worry and fatigue.
Proper Diet - (Vegetarian/Vegan) Eating simple, healthy and natural foods that are easy to digest and having a positive effect on the mind, body and the environment. Positive Thinking (Vedanta) & Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.
It is best to start at the beginning. If you are new to yoga or Sivananda style of yoga, we suggest you start with the Beginners Course.