Yoga : There are Open classes available on all weekdays in Morning and Evening. It may be in same class / course going on those days also. There may not be gradual progressions of Content as per your own personal need and time.
You are advised to take personal class which will be specifically designed for you as per your previous experience, body type, age, any problems etc. You can join in any day for it and can take as many sessions as you want however if you have enough time it is always advisable if you join a course as it will give you step by step information and content.
Yoga beginners : This is the basic course for the people who have heard about the Yoga but never practices anytime. It is good for the people of any age from 8 - 80 years as there is no late for any learning.
It consists of basic yoga postures, basic yogic kriyas, basic techniques of Pranayama (Breathing), Basic meditation techniques and basic relaxation technique with one type of yoga cleansing process. There are 12 sessions of yoga in this course. Total 6 sessions shall be in morning and 6 in the evening. Morning class is for 90 minutes and evening class is for 60 minutes each. The course content base is Hatha / Astanga style of Yoga.
Yoga therapy : This course is designed on the basis of our practical experienced with many thousand people who joined our Yoga treatment camps around the country and also at our ashram in last 10 + years. Yogic exercises and procedures are very effective in maintaining our health and also good to remove stiffness from the body.
It makes our body more flexible and vital. So specific yogic kriyas (postures, breathing, meditations and cleansing techniques) are used to treat for specific ailments. Many diseases can be completely treated by these methods. It can also be combined with other therapies. Yoga therapy can be used in combination with Naturopathy, Acupressure, Ayurveda, Reiki or even with modern medicines and other therapies like Homeopathy, Unani or Siddha etc.
Pranayam : There are Basic and comprehensive courses of Pranayama. It is recommended for those who do not know about breathing exercise of yoga, who have less practice of breathing, who do more practice of postures. There are very light basic postures and more of breathing exercises.