Kundalini Yoga Retreats : 6 Days residential Kundalini yoga retreat in India at Braham Yoga Rishikesh. The primary objective of kundalini yoga retreat is to provide an understanding of Kundalini yoga and its related practices and knowledge in an easy and systematic way, including practice as well as theory. Whether you have knowledge of Kundalini Yoga or you are just a beginner; here at Braham Yoga you will be able to develop your understanding of Kundalini yoga to such an extent that you will in turn be able to practice Kundalini Yoga independently. Duration of Kundalini Yoga Retreats varies from 3 to 14 days and retreat fee includes food and accommodation. Since 2007 so many people have joined Kundalini yoga retreat from Braham Yoga Rishikesh.
Six days Kundalini Yoga Retreat is designed for those people who want to establish a firm foundation for an effective Kundalini Yoga practice, If you can practice at the same time each day, you will find that you will improve rapidly. After completion of 6 days Kundalini Yoga Rereat, one will get wealth of new information which is bound to be a valuable addition to his knowledge of Yogic culture.
Food during the Reteat : During the kundalini retreat program you completely eliminate meat, starches and processed food while including plenty of fresh juices and soups. In addition you enjoy herbal food, a variety of salads, creative main dishes and simple, tasty desserts. Herbal food has been tried, tested, studied, debated and questioned for many years and has long been associated with increased energy, health and longevity. The simple fact is that eating herbal food in a proper way added is beneficial for your body.
Herbal food allows your body to rest and rejuvenate whilst encouraging tissue detoxification and cellular renewal. Specific natural herbal supplements and vitamins are prescribed accordingly to enhance the body’s own natural detoxification and elimination pathways through support of the liver, gallbladder, kidneys, lungs, colon, lymph nodes and skin.
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
Mental & Physical Benefits of Kundalini Yoga Retreat : This retreat will help you to remove these harmful element from your body and mind. Physical Element : Such as High or low blood pressure, obesity, heart problem, asthma, pain, paralyses, diabetes etc. Mental Element : Such as anxiety, depression, insomnia, phobia, insecurity, goal missing, relationship gap etc. The different activities, places and people you will interact with during your retreat will all expose you to a new way of Being you. Spiritual growth : spiritual guidance, self realization, aim of human being.