Fitness And Yoga Studio

SCO 69, 2nd Floor, Sector 6 , Panchkula- 2570422
Haryana , India

India

+91-9216515102+91 172 326 5102 http://fnystudio.com/

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Timings

Mon - Fri 9:00 AM-5:00 PM

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Fitness And Yoga Studio - Panchkula

We have a whole new space dedicated to holistic wellness through different forms of Yoga. Our studio offers a serene environment meant for Yoga lovers and explorers! Its breezy interiors and spacious platform provides a feeling of motivation to dive into transformational routines towards health and wellness through the different styles of Yoga!

We provide different Yoga sessions that caters to each individual in every level, every age group, and every type of body structures. Like for instance, for people who seeks calmness and stress relief, the traditional Lifestyle Yoga is best to indulge but for the younger, energetic people who wants to have a break from the low intensity rhythm of traditional Yoga, opt for Power Yoga which is injected with a super dose of energy.

And for those people recovering from or living with any kind of disease, we recommend Therapeutic Yoga sessions. It includes postures, breathing exercises, meditation, six cleansing techniques (Shatkarmas) and pose variations created according to the need of an individual. It is highly adaptable to accommodate the needs of different conditions and physical abilities of the practitioner. For example, if the person could not sit on the floor, this Yoga could be practiced while sitting on the chair.

We are affiliated with Yoga Alliance International which provides a better platform for Yoga enthusiasts who want to be certified and teach Yoga anywhere in the world. FnY Be a Yoga Trainer program is designed to be an intensive training program in the basics of studying and teaching Yoga. It is a comprehensive program for total immersion and transformation, for anyone serious and passionate about learning and teaching Yoga.

Our diverse Yoga styles and flavors are designed for not just for the Indian community but worldwide. People have the option to practice with us in our studio located in Panchkula City, or they can choose Yoga at Home Program and take personalised training at their home with our Yoga Instructors. They can also enroll in the most convenient Yoga Program Online Yoga Classes where only an internet connection is required in any device and you can practice Yoga anytime you want, anywhere you are in the world!

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Additional Information

We know that some people are more comfortable to learn Yoga alone, at the privacy of their own home! FnY studio provides the Yoga at home option for those who don’t want to venture out of their comfort zone. Our Certified Instructors provide personalized Yoga training at your residences, with a specific Yoga Program designed for each individual.

For example, for those who want to lose weight or energetic routines, we recommend Power Yoga sessions while Lifestyle Yoga for those who prefer slow and calm rhythmic postures. Therapeutic Yoga is what we offer for those who need healing of daily discomforts or any serious diseases.

Our professional and experienced Trainers evaluate the best Yoga program that suits you. No matter what level, whether you’re new at Yoga or advanced, our certified teachers understand and facilitate your every routine!

Specialities

FnY Studio offers the best Yoga experience for all levels of Yoga learners. Our studio offers a serene environment meant for Yoga lovers and explorers! Its breezy interiors and spacious platform provides a feeling of motivation to dive into transformational routines towards health and wellness through the different styles of Yoga!

The different types of Yoga are practiced in the Studio according to what every individual’s capacity, strength, flexibility and overall wellness goal. Whether it’s the high energetic Power Yoga or the quiet flow of Lifestyle Yoga, there’s a variety of classes for all ages, groups and gender.

Power Yoga: this is the new age Yoga which is a transformational form of physical and spiritual fitness that combines strength, sweat and surrender. This is a break from the low intensity rhythm of traditional Yoga, injected with a super dose of energy.

It is a derivative Ashtanga Yoga using more creative sequences and series of poses which emphasizes on two main points; holding the poses longer and practicing the poses in a rhythmic pace while synchronizing breathing techniques to each movement. This type of Yoga is one of the best tools for weight loss.

Lifestyle Yoga: is a traditional Yoga which postures are simple and easy to follow. The postures can be usually modified so there is a variation for everyone, whatever the level of flexibility is. Doing this type of Yoga regularly promotes calmness and harmony between the body and the mind.

Therapeutic Yoga: combines the ancient healing techniques of Yoga and Meditation in such a way that it becomes an excellent choice for those who need something gentle yet effective ways to bring the body into balance. This is an art of healing which focuses on the treatment of people who are recovering from or living with any kind of disease.

It includes postures, breathing exercises, meditation, six cleansing techniques (Shatkarmas) and pose variations created according to the need of an individual. It is highly adaptable to accommodate the needs of different conditions and physical abilities of the practitioner. For instance, if the person could not sit on the floor, this Yoga could be practiced while sitting on the chair.