Massage : Daily oil massage strengthens the skin and improves its color and texture. It increases circulation, improves vision and resistance to disease. Massage of the head strengthens and calms sense organs.
Exercise : Exercise is best performed in the morning. Should depend on your age and prakriti. Only kapha persons should exercise vigorously. Other prakritis should exercise moderately. Exercise is not advisable for the very weak or for those with respiratory or cardiac disorders. Bathing Soap is not meant for use on the body except when it is really dirty.
Bathing : Bathing within one hour after eating is prohibited.
Purification of surroundings : Purification of our bodies and minds should be accompanied by purification of our houses and our surroundings.