Ayurveda : Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago. Believed to have been passed on to humans from the Gods themselves, Ayurveda developed and evolved into what it is today from several ancient treatises, most notably Adharva Veda which dates back to five thousand years. The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.
Body Care : Proper care of the body is essential in balancing the three basic principles of the human body Vatha, Pitha and Kapha. Purifying and immunizing the body, reducing ageing processes, minimizing stress, slimming, beauty care etc. are all made possible by suitable Ayurvedic treatment.
Yoga : Yoga is perhaps the world's first system that recognizes the interconnection and interaction between body and mind. References to yoga can be seen in many ancient scriptures like Bhagavad Gita, Mahabharata, the Vedas, etc.. The most important and most famous purveyors of yoga was the great sage Patanjali, the author of the treatise "Yoga Sutras". He was perhaps the first recorded the yoga principles, which were passed orally from generation to generation.
Meditation : Meditation is to attain a high Konznetrationslevels and takes in the inner depths of the mind. The road to meditation consists of three phases - dharana (concentration), Dhvana (meditation) and samadhi (enlightenment). At the concentration for a long time to any particular cause, and the attention is fixed or meditation Dhvana reached. Prolonged meditation leads to Samadhi or enlightenment.