Tai chi is a Chinese martial art that is primarily practiced for its health benefits including a means for dealing with tension and stress.Tai chi emphasizes complete relaxation, and is essentially a form of meditation, or what has been called &meditation in motion Unlike the hard martial arts, tai chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength.
The Combat version of original Tai Chi has been modified into a fitness and health science called Executive Tai Chi,Usual Tai Chi as taught everywhere in the world, is made of 108 positions and 37 movements (as modified by Master Cheng Man-Ching)
Today, These steps are learnt without understanding the basic meaning and application of each move. After a while, Students get bored of the slow pace and complicated movements and eventually give up.
Until now, original Chinese Tai Chi was difficult to learn with its complicated steps practiced primarily for self defense.Now, after a ten year extensive research by a group of young Doctors, Tai Chi has been condensed into a Fitness n Health science called Executive Tai Chi .
After forming a research team consisting of Tai Chi experts,Medical doctors,Alternative Medical Practitioners,Physiotherapists,Chinese Martial artists,Yoga teachers,Police Fitness consultants,Corporate health consultants,We absorbed the useful movements and discarded the complicated joint straining movements. We converted the usuall Tai Chi Chuan into a user friendly, fast to learn method for today’s busy, stressed out metro man.
This method involves no acrobatics, requires no great flexibility and teaches no complicated steps or no knee straining stances or positions.We added a Cardio workout, added Music, added a unique Pot belly reducing chinese program, added Pranayama & Chinese Meditation.We now present EXECUTIVE TAI CHI, the most happening fitness system in Asia.
This method is simple, and meant for men, ladies, children, girls, pregnant women and elderly. It will be beneficial to the healthy and the diseased. Cardiac patients, Stroke patients and Chronically disabled patients will also benefit greatly from this form of Tai Chi.