Our body is made up of five great element-earth,water,fire,air & ether (aakasha tattava). Perfect balance of these elements keeps the body in good order. For healthy living our daily activities and dietetic program should be such that balance of these elements continues to be restored. Naturopothy has evolved out of forest research laboratories of the Rishis and the ancient healing traditions. It has a preventative approach to health care. World over, it is now recognized as a valuable and effective treatment for a variety of chronic disorders.
According to maharishi Patanjali Cessation of thought-wave is yoga. yoga is a method by which one can develop one's inherent power in a balanced manner. The science of yoga and its technique have now suit to modern sociological need and life style. Experts of various branches of medicine are realizing the role of these technique in prevention of disease, cure of disease and promotion of health. The practice of yoga prevent and cure psychosomatic disorder/disease and improves individual' s resistance and ability to fight stressful situation.
According to Maharishi Patanjali "Thought less state of mind known as meditation " Meditation is communion with the Inner self. It is the mean of expending our consciousness, transcending the external being and becoming one with the infinite source of light & wisdom. Meditation is discovering oneself. It is that state when the mind becomes free from the awareness of subjective & objective experience. Meditation induce a deep state of rest which encourages the repair & improves health of all the cells & tissues of the body. Meditation is one which act on the mental level and help to overcome all the mental problems such as fear, stress, tension, anxiety etc.
Mud is a part of our body as human body is made up of five elements Air, Water, Earth, Fire & Space. Mud is obtained from earth, when mud is applied on the body for the purpose of treatment it fulfills the requirement of earth element in our body. Mud also has got many medicinal values it contain minerals like zinc, selenium ,sulfur, etc. so it can be used for skin disease, mud stimulates the sweat glands there by helping in elimination of toxins. Mud therapy is one of the best way to erase the effect of aging from the skin.
Massage also called as manipulate therapy where manipulation all Body part by giving different type of movement. Massage having its effect on all the system of body like blood circulation, glandular system. Muscular system is greatly influenced by massage therapy. During massage blood flow to the muscles will increase to a greater intensity thereby improving all the function of muscles & strengthening them. It is found that when massage is given Red blood cell Count is increase in superficial blood vessel, this shows oxygenated blood supply for skin, thereby enhancing functional activity of skin. Numerous variety of herbal & aromatic oil used for massage.
Diet play an important role in our life. To do any kind of work we require energy which will be provided by our diet we consumed. 99% caused of disease is present our diet so to be healthy one should take balanced diet. A balanced diet should contain all type of carbohydrate, Protein, Vitamins & minerals, lacking any of these may lead to health related problems. Acupuncture is one of most ancient therapeutic techniques of Chinese medicine. Where Aces " Needle Puncture " To penetrate "Acupuncture is a system of medicine, where different types of needles are used to penetrate the specific point present all over the body".
Water has got many therapeutic qualities, so it is used for Therapeutic Purpose. 70% part of human body is made up of water. , it is present in the form of blood & other body fluids. So there is no life without water. Acupressure is a system of treating body ailment by giving pressure on specific point present on hands, legs, face & different body parts. These points are called as reflex center. Reflex center become highly sensitive in diseased condition. By giving presser on these center, energy released which will fight for the disease & there by releasing the symptoms. Acupressure is very safe & Natural method with no side effect.