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Ayurveda Sanctuary

Belmar, Aroor Post , Udupi- 576213
Karnataka , India  India
+91-94839958067353913551 http://www.ayurvedasanctuary.com/


Mon - Sun 9:00 AM-5:00 PM

Ayurveda Sanctuary - Udupi

The vision of The Ayurveda Sanctuary is an environment where individuals and groups of people, are healed, rejuvenated and re-energized to experience a healthy way of life. The mission of The Ayurveda Sanctuary is to assist individuals, to heal, develop and maintain a healthy lifestyle. Our integrated approach to health and well-being combines preventive, Ayurvedic and Yoga traditional approaches.  We heal and energize people by providing Ayurveda -Yoga services, and integrated health care services. We educate people about Ayurvedic wellness life-style choices through retreats, individualized teaching and educational materials. We encourage people to commit to a Ayurvedic wellness lifestyle through follow-up contacts, website and newsletters and networking with like-minded individuals.

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Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a varity of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the stud y of scriptures and Karma yoga calls for selfness service to God and mankind. At Ayurveda Sanctuary, the exercise are Hata yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioners awareness of creation to a higher, keener state. Through Pranayama (controlled breathing), Asana (prescribed postures) and mediation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind.

The best part of this holistic program is removing all the toxic wastes from the body and uplifting the purification process which lays emphasis on internal beauty. Since there is a sense of mental peace and tranquility which is reflected by the appearance disguised with cosmetics. In other words Ayurveda emphasizes on internal beauty and rather than externally made up beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and obeying natural laws of beauty.  Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins, optimum nutrition to body and the balance of the tridoshas. 

Ayurvedic herbal medicines act as nutricosmectics which nourish the tissues and micro-channels of the body. Ayurvedic oils are chosen by the doctor as per your body type and then utilized in a massage that improves circulation, revitalizes the body and eliminates impurities. They also lessen hair-loss, condition the scalp, improve eyesight and help with your sleep disorder. One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics.


Panchakarma literally means "five therapies". These five therapeutic means of eliminating toxins from the body are Vaman (emesis), Virechan (purgation), Nasya (nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments). This fivefold therapy is aimed at Shodhana i.e., the eradication of the basic cause of disease and later to achieve Shamana which means the mitigation of the disease and its symptoms.

Panchakarma is essentially applicable to all cases covering a wide range of preventive, curative and promotive conditions. Panchakarma is advocated in a healthy person to combat seasonal imbalance of tridosha. Ayurveda describes that the disorders treated with this mode of therapy do not recur while those treated with other palliative methods might re-appear. These measures are preceded by oleation therapy (snehana) and sudation therapy (svedana) and are followed by special diet recommendations (samsarjana karma).

Emesis has been claimed as the best treatment for diseases of Kapha, purgation for diseases of pitta and enema for diseases of vata. Classically panchakarma therapy is prescribed and practiced through following schedule viz., (1) Preparatory measures or purva karma, (2) The principal measures or pradhana karma (3) Post therapy measures of paschat karma. Purvakarma (preparatory measures). Before the administration of panchakarma therapy, the patient is prepared suitably with the administration of fat (oils and clarified butter) i.e. snehana or oleation therapy and sweating measures i.e. Swedana or sudation therapy as preparatory measures. Panchakarma therapy should not be undertaken without purva karma otherwise it fails to eliminate the dosha situated in the tissues.

The administration of fat therapy renders the body soft and disintegrates the accumulated dosha and sweating therapy melts the dosha stagnated in the subtle channels of circulation. At this stage administration of panchakarma measures eliminates the dosha out of the body easily and effectively through respective pathways. Snehana-Administration of preparations containing fat to a patient for a limited period to get the desired clinical effect is called Snehana (Oleation). Fat influences abnormal vata, renders the body soft and clears the accumulated wastes which have obstructed the body channels. Further the regular use of fats has been considered beneficial for the proper digestion, cleansing of the bowel, the promotion of body strength and integrity of senses and the prevention of aging in the aged besides several other beneficial effects of oleation. Fat preparations can be administered through different kinds of foods, as enema, massage etc. according to the feasibility.

The fats may be used singly or may be mixed with other drugs. Fat may be administered before, during or after food according to the disease. Swedana-Making a person to sweat, with or without heat, is called Swedana (Sudation). Generally the sudation therapy should be undertaken after the oleation therapy. It is considered that the sweating therapy melts the waste products of metabolism, stagnated in the subtle channels of circulation which have been disintegrated by the fat therapy51. Two types of measures are employed for sweating, (1) using external heat (Sagni sweda) and (2) Without direct application of heat (Niragni sweda) by using practices like indulgence in strenuous physical labour, staying in a closed room, covering oneself with thick clothes, hunger, administration of different kinds of alcoholic beverages, by covering the body with leather, wrestling and walking in the sun and other measures which may generate heat and sweating52.

Care should be taken while performing swedana of certain parts of the body such as groin, eyes, testes and precardial region. Pradhana Karma (Main procedures).After preparing the patient with snehana (oleation) and swedana (sudation) the patient is subjected to the main measures of panchakarma - Vaman (emesis), Virechan (purgation), Nasya (nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments). Vamana (Emesis therapy)-Vamana is the procedure of eliminating waste products of the body through the upper passage by vomiting.

Emesis is the therapy of choice in diseases of kapha dosha. It is specially indicated in the fever of recent origin, cough, cold, bronchial asthma, elephantiasis, diabetes, bleeding through lower channels, nausea, diarrhoea, loss of appetite, poisoning, stomatitis, anemia, mental diseases, epilepsy, erysipelas, lymphadenopathy etc. Emesis therapy is contraindicated in the patients if they are child, very old, debilitated and hungry and also in trauma of lungs, sprue, bleeding or upper channels, anuria, enlargement of spleen, abdominal tumours and abdominal diseases etc. A subjective feeling of cleanliness of the heart, chest, head etc., lightness in the body, timely passing of urine stool etc. are the features of well administered emesis therapy.

Virechana (Purgation therapy)-Virechana or purgation therapy is a systemic therapy for the diseases of pitta dosha. Purgation therapy is indicated in diseases of skin, fever, diabetes, bleeding of upper channels like mouth, nose etc., diseases of gastrointestinal tract, piles, abdominal tumour, enlargement of spleen, anuria, helmenthiasis, erysipelas, gout, vaginal diseases, fistula-in-ano, tumour, glandular swelling, anemia, jaundice, loss of appetite etc. It is contraindicated in children and old patients and also in diseases like bleeding of lower channels, pregnancy, fever of recent origin, indigestion, lymphadenitis, weakness, debility, diarrhea etc. Feeling of cleanliness in the channels and sense organs, lightness in the body and increase of appetite etc. are the symptoms of well administered Virechana karma.

Basti (Enema)-Medication administered by the enema to get desired therapeutic effects is known as basti (enema) therapy. According to the Ayurveda vata is the main morbid factor in the causation of disease pertaining to tissue and organs in the body and basti (enemata) therapy is the best treatment of excessive excited vata, therefore, basti karma is considered half the treatment of all the diseases described in Ayurveda. This therapy is also very useful as a health promoting measure. It is beneficial for old as well as for the young and there are no notable hazards in this therapy. It cures all kinds of diseases due to its varied pharmacodynamics and various kinds of drugs used in its preparations. Enemata therapy is of two types viz. Oily enema (Anuvasana basti) and Decoction enema (Niruha basti).

Nasya (Nasal insufflation)-Nasya is a process by which drug is administered through the nostrils. It is useful in all the diseases manifesting above the neck (urdhwajatru gata) because it eliminates toxins through the nostril. On the basis of its therapeutic action and the way of administration it is classified in to many types like virechana nasya (cleansing nasya) , brumhana nasya (nutritive) shamana nasya (pecifying) , navana nasya (decoction nasya) marsha nasya (ghee or oil), pratimarshya (daily oil nasya) etc.

Raktamoskshana (Blood-letting)-Rakta Mokshana or blood letting is one of the panchakarma developed by Susrutha as a specialized technique. Here a small amount of venous blood is extracted by using either sharp instrument or specialised equipment or leech. It is helpful in relieving diseases of pitta origin, blood born and chronic skin diseases. Paschata Karma (Post Panchkarma Procedure Management): The procedures like internal intake of sneha in high dosage followed by the purificatory therapy is definitely going to create some sort of impairment in function of digestive power temporarily. So, immediately the subject is not allowed to come back to his normal diet patter.  In order to bring back the agni (digestive fire) to normal state some specific diet patterns are followed after the main procedure. This is known as Sansarjan krama; in which initially easily digestible liquid dominant diet is given with gradual introduction of salt, pepper, mustard, oil etc.

Languages Spoken

  • English
  • Kannada

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Treatments For:

  • Arthritis
  • Cough
  • Facial Paralysis
  • Fatigue
  • Headache
  • Indigestion
  • Neuralgia
  • Paralysis
  • Sciatica
  • Spondylolisthesis

Consultation Type: Direct ConsultationAll patients have to come to the practitioner's location.

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