Meal planning: Choosing healthy and variety food at right amount depending upon nature of work helps good diabetes control.Eat more freely .Grams,thin fish, soup, juice, greens, salad, small onion, brown rice, wheat, ladys finger, tomato, beans, bitter guard, snake guard, cauliflower, cabbage, drum sticks, brinjal, bran, ragi, fibre food and cornflakes.
TakeMooderately .White bread, mutton, soup, dry fruits, egg, fruit, milk, milk food, lean meat, pasteries & cheese, sweet orange. Rarely take.Suger, glucose, pudding, cake, sweet, chocolate, icecream, honey, ghee, dalda, pickles, jam, soft drinks, tin foods, root tobers, mango, banana, jack , suppota, tender coconut and avoid tobacco product.
Physical activity:.It can help mange your weight improve your strength and lower body suger. It includes brisk walking, jogging, swimming, yoga, games, Dhanurashana and Mayurashan. Know your disease.Learn about yourself how diabetes affect you and your family, how to deal with your feelings about disease and help when you need support.