Green Gram logo

Green Gram

Elavoor P.O , Cochin- 683572
Kerala , India  India
+91-97478662229387668363 http://www.greengram.in/

Timings

Mon - Fri 9:00 AM-5:00 PM

Green Gram - Cochin

The name of our wellness resort is inspired by the versatile and nutritious legume - the green gram (moong in Hindi and cheru payar in Malayalam). The green gram is regarded as one of the 'Uttama ahaara'  or 'ideal food' in ayurveda, one that balances all three doshas in our body (energy forces of vatta, pitta, kapha) when cooked with the right blend of spices. In addition to its rejuvenating properties, the green gram is mineral and vitamin rich, a source of fibre and easy to digest. This legume symbolises the simple, earthy, healthy and rejuvenating nature of Green Gram Wellness Village, a place that will revitalise your mind, body and soul.At  Green Gram, we have attempted to capture the essence of various health traditions, setting it in natural surroundings. With painstaking effort to preserve the natural fauna and flora, we have built Green Gram around the trees on location, taking care to ensure that no tree is cut.  
Green Gram is set on the banks of the Periyar river in Kerala. Blending harmoniously with its natural surroundings, it offers you an experience steeped in tradition and authenticity.  The Periyar silently winds its way, flowing gracefully, but with a gentle twist. While all rivers flow from east to west,  the river on which Green Gram stands, flows gently from west to east; nature’s miracle unfolding the soothing and tranquil flow. As dawn breaks with an orange glow tingeing the sky,  a boat glides along the river, trees sway in the gentle breeze,  bowing down to touch the water’s edge.Many poets have waxed eloquent about the Periyar comparing her to a beautiful malayali woman. As you sit and gaze at the beauty that surrounds you, let the world go by and forget the worries of the modern world. 

Photo of Green Gram

Additional Information

Yoga at Sanskrit Spa.At Green Gram, yoga is an integral part of all therapies. Yoga, which has Indian origins, is a way of life, an art of righteous living or an integrated system that benefits the body, mind and soul. The goal is to attain a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.

Yoga practiced either on its own or in combination with other treatments gives wonderful results. More importantly, people can learn and practice yoga in their daily life even after completing their treatment at Green Gram. It helps in maintaining the efficacy of the other treatments and prolonging the benefits of the alternate therapies.

Asanas | Pranayama.Yoga was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic times.

The credit for systematizing yoga goes to Patanjali, who wrote 'Yoga Sutra', two thousand years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.At Green Gram, all asanas and pranayama techniques are taught to patients so that it forms an integral part of their daily routine.

Specialities

As per ayurveda, each element in the universe is a combination of Pancha Mahabhuta (five elements). When these five universal elements -- Space, Air, Fire, Earth and Water -- combine to form a human body, they in the process also create the three vital energies or doshas -- Vata, Pitta & Kapha. The principal of ayurveda is promoting health by preventing disease and illness.

Naturopathy is about the healing power of nature. Our naturopathy treatments focus on the healing power within our bodies. We incorporate several therapeutic elements like herbal medicines, mud therapy, hydro therapy, cleansing and detoxification.At the core is the use of natural material like mud, sand, water, vegetables and fruits that root out toxins leaving you feeling light, refreshed and active.

Homeopathy uses extracts from plants, animals and minerals to formulate medicines that are in the final form dilutions of the extracts. A detailed examination of the patient's history is the first step in the treatment. Homeopathy while highly effective is also popular due to the lack of adverse side effects.

The sidha system of medicine, called Sidha Vaidya, is among the oldest systems of medicine in India. This system uses herbs, metals and minerals to prepare medicines.The Unani system of medicine is of Greek origin. Closely connected to ayurveda, it is based on the humoral theory . At the core of this system is the focus on the four humours present in the body - Dam (blood), Balgham (phlegm), Safra (yellow bile) and Sauda (black bile).

We use music therapy to heal certain health problems. Among other things, music therapy has been used for pain management in people suffering from cancer, for children with ADD, and to treat depression.

Experience the benefits of this physical, mental and spiritual discipline for spiritual insight and tranquility. This ancient Indian integrated discipline has been a way of life for hundreds of years and benefits the body, mind and spirit. Patanjali Yoga Sutra is the ancient text on yoga.

A variety of treatments like Shirodhara, body therapies with herbs, oils, boluses, herbal powders, eye and nose treatments, herbal oil baths, are done by authentic and expert therapists. Ayurvedic treatments add beauty to your body and mind. The oils and herbs cleanse, detoxify and beautify the skin and body. We also have a separate section for beauty treatments called Soundarya Lahiri.

At Sanskrit Spa, Panchakarma is an integral part of the treatment process. Each procedure is performed by a qualified professional under the supervision of an ayurveda doctor. As the name suggests, Panchakarma includes five major procedures, and is meant to purify the entire body by eliminating accumulated toxins from it. This package includes treatments like:
• Virechana (purgation)
• Vamana (emesis)
• Snehavasthi (medicated oil enema)
• Kashayavasti (medicated decoction enema)
• Nasya (nasal administration)

The specialty of this treatment is that it can be administered to both healthy and sick people. When a healthy undergoes Panchakarma, it has a preventive, restorative and rejuvenative effect on the body. Sanskrit Spa’s Panchakarma procedures help in drawing out the accumulated toxins in the body leaving one feeling lighter, revitalised and rejuvenated. The effect can be seen in clear and glowing skin and a happier countenance. These treatments help to delay the ageing process by at least a decade. To get the desired effect, it is crucial that Panchakarma is done by professionals.

In the beginning of the therapy, the body is prepared for the actual process of elimination* by the doctor. The physician, after thoroughly studying the patient’s prakriti, initiates the following processes:Deepana and Pachana: The purpose of these treatments is to keep the digestive fire at its best, through oral medication.Oleation and Sudation: These are the most important preparatory measures to have Panchakarma (purification herapies). These include various types of whole body therapies like synchronized massage, pizhichil (kayaseka), njavarakizhi, choorna swedam and pathrapotala swedam, which can be done both internally and externally. Medicated ghee or oil is also administered orally for internal Oleation [snehapana]. Both these methods lubricate the body channels and loosen accumulated toxins.

Apart from this, localised therapies like Shirodhara, Shirovasti, Greevavasti, Kadeevasti, Nethra tharpanam, Thalam and Lepanam will be also done in specific cases.In the elimination phase, the physician, based upon the condition of the patient's disease, decides the type of the Panchakarma treatment.Green Gram authentic cures.Shodhana therapy (Purification Treatment).Shamana therapy (Palliative Treatment).Pathya Vyavastha (Prescription of Diet and Activity).Nidana Parivarjanam (Avoidance of Disease causing and Aggravating factors).Satvavajaya (Psychotherapy).

The word ‘rasayana’ means to rejuvenate the tissues. This is a specialty of ayurveda in which a series of therapies and medications is designed to take the individual through an experience of rejuvenation. Rasayana nourishes the body mind and soul with the goal of well being. The mother of all ayurvedic therapies, this 28- day Rasayana programme is the ultimate revitaliser that helps slow aging.

Green Gram Rejuvenation.This personalised programme includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet that improves vitality and slows the ageing process.Duration: 7/14/21 & 28 days programme.Green Gram Detox.This personalised programme has been carefully designed to balance the thri-doshas in the body. This detoxifying treatment includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet that improves vitality and vigour. It helps arrest arthritis, rheumatism, slip disc and spondylitis. The detox diet includes non-spicy, sugar and salt free diet. This helps in resolving water retention. The dosha balancing light diet with fruits and vegetable juices helps in energise and detoxify the body, improving vitality.

Green Gram Yogic-Detox.This personalised programme has been carefully designed to balance the thri-doshas in the body. This detoxifying treatment includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet. The Yogic detox package uses the different yogic cleansing techniques to detox in a natural and effective way. In Yogic detoxification, sana, pranayama meditation and ayurvedic diets heal the system.

The dosha balancing diet with light fruits and vegetable juices helps in energise and detoxify the body, improving vitality. The doctors and yoga guru are very careful when choosing the diet and deciding who needs to go through this detoxification programme.

Green Gram Yoga.In addition to wellness treatments and therapies, Sanskrit Spa also offers the yoga programme that enhances physical, mental, spiritual and emotional qualities in an effective manner. The Green Gram Yoga programme includes special yoga postures and exercises that help in relieving joint stiffness and improving mental clarity.

Green Gram Stress Management.This personalised programme has been designed to balance the thri-doshas in the body. This programme which includes yoga, meditation and ayurvedic therapies, compliments the dosha balancing diet and improves vitality.The primary focus is on assisting you to experience and implement various techniques based on the concepts and philosophies of yoga, meditation, pranayama and ayurveda for the mind, body and soul.Duration: 3/7/14/21 days.Soundarya Lahiri - Beauty and Weight Treatments.Ayurvedic treatments add beauty to your body and mind. The oils and herbs cleanse, detoxify and beautify the skin and body. However, we have devoted a separate section for beauty treatments called Soundarya Lahiri which will bring ageless beauty to you.

The Weight Management programme addresses the physical and emotional challenges associated with beauty and managing weight. Duration: 14/21 days.Just Face.Crystal, stones, organic creams. pure essential oils, wild turmeric, sandalwood paste, Himalayan flower oil, Tibetan oil, sea mud, honey, aloe gels, rose petal distillate with chakra, balancing the pure Indian ayurvedic rituals to make facials.

Exfoliating the Green Gram Way.The exfoliating scrubs and wraps at Green Gram are from the ancient ayurveda texts with locally sourced ingredients. The therapeutic properties give the skin a natural glow.Green Gram Urjas.The Green Gram Urja package offers a combination of beautiful packages, river rowing, treks/waterfall and village exploration, in and around the resort (depending on the climate). Our guide will design a special package for you in consultation with our doctor and yoga guru. Spa activity will be chosen such that it supports your post rejuvenative outdoor activity.

Green Gram Healing Tour.The Green Gram Healing Tour package offers a combination of places like beaches, backwaters, hill stations, waterfalls and village exploration, in and around our resort. Our guide will design a special package for you in consultation with our doctor.

Green Gram Spiritual.The Green Gram spiritual package offers a combination of visits to spiritual places like churches, temples and mosques in Sabarimala, Guruvayur, Chotanikara or Padmanabapuram in Kerala. Our guide will design a special package for you in consultation with our doctor and yoga guru. Spa activity will be chosen such that it supports your post rejuvenative outdoor activity.

Green Gram Bird Watch.The Green Gram Bird Watch package offers a combination of bird watching and wild animal exploration. Our guide will design a special package for you in consultation with our doctor. Spa activity will be chosen such that it supports your post rejuvenative outdoor activity. Packages are also available for Deep Sea Boating.

Green Gram Yoga Meditation.Yoga at Green Gram is completely pure and traditional (from the roots of Hatha Yoga) to suit individual requirements. This helps us achieve a state of perfect health. It is a disciplined science encompassing all aspects of life in various ways and levels to tune and balance the body, mind and soul for eternal bliss.

Our medical experts will design a programme for you to help you achieve health and well-being. Green Gram will guide you to stay evergreen. World Healing Experiences.At Green Gram, we aim to offer you an experience of World Healing. This experience is a combination of the best known therapies in ayurveda, ancient practices and rituals from Egypt, Rome and Greece and teachings from spiritual and Japanese Masters that comes together in the form of aromatherapy, relaxing Swedish massages, healing touch of Reiki and the pressure point touch of reflexology.

Languages Spoken

  • English
  • Malayalam

Treatments For:

  • Arthritis
  • Common Cold
  • Cough
  • Diet Therapy
  • Digestive System Diseases
  • Indigestion
  • Muscular Dystrophies
  • Respiratory Therapy
  • Rheumatism
  • Sleep Disorders

Consultation Type: Direct ConsultationAll patients have to come to the practitioner's location.


Facebook icon Twitter Circle
Recent Tweets
Review Green Gram
Rating :
stars

* Title


* Comments