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Massage |
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P.O.R |
Benefits of Massage Therapy
* Relieves stress and aids relaxation
* Aids healing of strained or sprained tissues
* Reduces pain and swelling
* Reduces formation of scar tissue
* Improves joint flexibility and range of motion
* Enhances athletic performance
* Improves circulation and movement of lymph fluids
* Reduces blood pressure
* Strengthens immune system
* Improves posture
* Improves body/mind awareness
