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Anybody and everybody, young and old, can benefit from a yoga holiday at La Buissière, where we use classical Hatha yoga postures combined with breathing practices and relaxation to help you stretch, unwind and release mental and physical tension. It is totally non-competitive, following the principle that you only work within your own limits of comfort. As a remedial tool yoga has many proven benefits, particularly in relation to stress and helping to strengthen and rebalance the body and mind.

 

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