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Yoga |
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P.O.R |
Yoga is practiced all over the world today. It has been popularized by gurus such as Bikram Singh who has coined his own brand of Bikram Yoga. It continues to be practiced in the traditional way in India and its gentle stretching and mental concentration exercises have been proven to have a beneficial effect on the body and mind. Each posture or asana exercises some of the muscles of the body and combinations of these asanas can provide you with a complete physical and mental workout routine. Asanas such "Suryanamaskara," an invocation to the Sun god can be the ideal way to start your day. Savasana while involves meditation while lying flat on ones back, can provide relief from stress and restore you to a sense of calm.
There are many ashrams across India where Yoga is practiced. Yoga is not merely a form of exercise or meditation but is a complete health giving system that will keep you fit as you travel on your journey through life.
