Aromatherapy

Bathing and showering

Add a few drops (5-10) of essential oil to the bath water after the water has been drawn, then close the door to retain the aromatic vapours. The choice of oils is entirely up to the individual, depending on the desired effect, although those with sensitive skins are advised to have the oils ready diluted in a base oil prior to bathing.

Bathing in essential oils can stimulate and revive or relax and sedate depending on the oils selected: rosemary and pine can have a soothing effect on tired or aching limbs, chamomile and lavender are popular for relieving g insomnia and anxiety, etc. A similar effect (although obviously not quite as relaxing) can be achieved whilst showering by soaking a wet sponge in essential oil mix, then rubbing it over the body under the warm spray.

Sitz bath

A sitz, or shallow, bath in the appropriate essential oil can bring enormous relief in conditions such as haemorrhoids, thrush and cystitis.

Foot bath

Tired, swollen feet can be refreshed by bathing in a basin of hot water containing 4-5 drops of lavender, peppermint, rosemary or thyme.

Hands

Dry, chapped hands may be soothed by soaking in a bowl of warm water containing a few drops of essential oil such as patchouli or rose.

Mouthwash and gargles

Used strictly in the correct dilutions, essential oils provide a natural, gentle way to help clear up mouth ulcers, oral thrush and infected gums, but it cannot be stressed too much that essential oils should never be swallowed.