Alternative Therapies
Drug Testing
Healthcare
Homeopathy
Reflexology
Natural Weight Loss
Natural Cure
Yoga Exercises
Health and Strength
Health and Freedom
Physical and Mental Efficiency Through Yoga
Bath for Health
Diseases
Fasting for Health
Fruits and Health
Honey a Food and Tonic
Milk and Products
Sleep for Health
Yogic Diet
Importance of Brahmacharya
Health and Harmones
Muscles and Nerves
Back Muscles
Body and Mind
Body Spine Science
Mental Relaxation through Yoga
Physical Relaxation for Women through Yoga
Physical Relaxation for Men through Yoga
Science of Relaxation
Prana andPranayam
Sukh Purvak a Comfortable Pranayam
Conquest of the Mind
Control of the Senses
Mind and Meditation
Control of Thought
Steps for Yoga
Yogic Alphabet
Ardha Matsyendrasan
Bhujangasan
Matsyasan
Sarvangasan
Siddhasan
Trikonasan
Yoga Mudra

 

 

Appendix

The Way To Bliss

God is the dispeller of ignorance, sorrow and fear. He is the bestower of Eternal Happiness. Know him. He ever dwelleth in three. Cultivate a very strong faith in God. Faith is the gateway to God. Faith can work wonders.

Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.
Be temperate in eating, drinking, sleeping, amusements and in all things.

Follow the correct principles of living. Strive for health, strength, success and God-Realisation.
Give. Give. Give. Give freely and spontaneously. Give everything. Here lies the secret of abundance.
Always act with faith and determination. Be firm in your resolve and fiery in your determination. Have an iron will.

Let by-gones Let the past the buried. There is a brilliant future for you. Exert. Exert. Exert.
Be always cheerful and smile away your worries. Develop your will by eradicating desires, egoism and hatred.
Sensual indulgence leads you to destruction. Renunciation leads you to Immortality. Right thoughts produce right deeds, right actions and an admirable character. Therefore develop right thinking.

Keep the reason pure. Free yourself from egoistic notions. Destroy I-ness and Mine-ness. Attain liberation. Be free. Enjoy Bliss.
Serve. Love. Give. Restrain (the Indriyas and mind). Be good. Do good. Be kind. Be pure. Be patient.

Grow. Expand. Evolve. Destroy separateness. Mix with all. Develop Cosmic Love. Become Selfless.
Be vigilant and diligent. Watch and Pray. Fast and Meditate. Preserve. Dismiss fear, worry and anxiety.
Serve Sadhus. Have Sat Sangh. Sing the Name of the Lord. Live in seclusion for a month. Live on milk and fruits.

“Who am I ? What is Samsara ? What is Brahman ? What is bondage ? What is freedom ? What is Maya ? What is Avidya ?” Do Vichar. Become dispassionate. Calm the mind. Have one-pointed and a balanced state of mind always.
Embrace spiritually. Practise purity. Do charity. Develop nobility. Cultivate magnanimity. Attain Divinity.

Have purification. Do concentration. Cultivate reflection. Practise meditation. Achieve perfection.