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Reflexology
The use of reflexology The heart and circulatory system The heart is obviously a vital organ. This muscular pump is situated between the lungs and slightly left of the midline. It projects forward and lies beneath the fifth rib. Blood returns from the body via the veins and enters the right atrium (the upper chamber), which contracts, forcing the blood into the right ventricle. From there it goes to the lungs where it gains oxygen and releases carbon dioxide before passing to the left atrium and left ventricle. Oxygenated blood then travels throughout the body via the arteries.
By using body reflexes, the heart can be maintained, and conditions can be dealt with by massaging the appropriate reflex points. A useful massage exercise is to work the muscles, rather than the reflex points, of the left arm in a side-to-side movement. This can be followed by the neck muscles and the chest muscles; in each case any tightness or tension should be massaged out. An additional preventive is a good diet, which should be low in fat and food high in cholesterol, but should contain adequate amounts of vitamins, notably the B group, C and E. Exercise is, of course, very important to maintain a good heart and circulation.
There is also a simple test that many reflexologists feel is useful in the diagnosis of possible heart problems. It may also be worth doing if strenuous activity is contemplated in the near future. Pressure is applied to the pad of the left thumb, at the top. The pressure should be quite hard. It is suggested that when this part of the pad hurts, it indicates a constriction in blood vessels, limiting supply. If the bottom of the pad hurts, this is indicative of congested arteries. If the area is too tender to touch (and there is no physical damage to the hand) then there is a possibility of a heart attack.
This test thus provides advance warming and enables a medical doctor to be consulted. Should painful areas occur on both hands, this does not indicate a heart problem.
Many blood and circulatory disorders will benefit from the same sort of massage. In these cases the foot reflexes for the endocrine glands (hypothalamus, pituitary, pineal, thyroid and parathyroid, thymus, adrenals, pancreas, ovary or testis) should be worked well, as should those for the circulatory system and heart, lungs and lymphatic system.
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