Reflexology

The Respiratory System

Asthma is one of the major problems of the respiratory system and its incidence seems to be escalating. The condition is caused by a narrowing of the airways in the lungs. It usually begins in early childhood and may be brought on by exposure to allergens (substances, usually proteins, that cause allergic reactions) exercise or stress.

There are certain body reflexes that can help in this instance. One reflex point is in the lower neck at the base of the V-shape created by the collar bones. Relief may be achieved by pressing the finger into this point with a downward motion for a few seconds. There are additional reflex points on the back, at either side of the spine in the general region of the shoulder blades. These can be worked by someone else with thumb or finger, who should press for a few seconds.

Other reflexes that can be worked on the foot include the brain, endocrine glands such as the pineal, pituitary, thymus and thyroid, the lungs, and also the circulatory system. Particular attention should be paid to the lungs, which includes the bronchi and bronchioles, the branching passage ways of the lungs where gaseous exchange (oxygen in, carbon dioxide out) takes place. At the point where the instep meets the hard balls of the feet, and along the base of the lung reflex area is the massage point for the diaphragm. Working the whole of this area will help alleviate symptoms of asthma. During an attack of asthma, both thumbs can be placed on the solar plexus reflexes immediately to initiate the soothing process.