Reflexology

The Reflexes

Reflexes on the body

Reflexes on the body necessarily differ from those on the feet and hands in that there is less alignment with the ten zones . Also, there are a number of reflex points on the body that correspond to several organs or glands. These reflex points are sometimes harder to find accurately and may be more difficult to massage.

The middle finger is thought to have the greatest effect, so this should be used to work the reflex point. Light pressure should be applied to each point, and if pain is felt it means there is a blockage or congestion somewhere. A painful point should be pressed until the discomfort subsides or for a few seconds at a time, a shorter rest being taken in between the applications of pressure.

A general test can be applied by gently pressing into the navel, either with the middle finger or with one or both hands, with the individual lying in a supine position. The presence of a pulse or beat is taken to mean there is a problem in this area. To combat this the same technique is used, holding for a few seconds (six or seven), releasing s lightly, and keeping the fingers in the same area, gently massaging with a circular action. If it is necessary to press quite deep to feel the beat, then heavier massage will be required to provide the necessary stimulation.

The same principle can be applied to other reflex points in the abdominal region, and the absence of a pulse or beat indicates that there is no problem. In each case, should there be a painful response, holding for a few seconds invokes the sedative action.