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Reflexology
The female reflexes 1 To help overcome depression the endocrine glands are very important to regulate hormones, maintain body rhythms and balance the biochemical functions – all of which have some effect on emotions. Other reflexes to work, in addition to the endocrine glands, include the solar plexus, brain and liver. The liver is very important in this respect and, although the area should not be overworked, it should not be forgotten.
The menopause is the time when a woman’s ovaries no longer release an egg cell every month, and child-bearing is no longer possible. This usually occurs between the ages of 45 and 55. It may be preceded by a gradual decline in the frequency of menstruation or there may be an abrupt cessation. There is imbalance in the sex hormones and this can cause a number of symptoms, including hot flushes, sweats, palpitations, depression and vaginal dryness. Over a longer period there may be a gradual loss of bone (osteoporosis) leading to a greater risk of bone fractures.
In this instance, the endocrine reflexes are once again very important. In conjunction with these, the reflexes for the spine and brain should be worked, the former to promote relaxation. As a general point, the reflexes to the spine can be massaged for any length of time whereas those for organs and glands should be worked periodically and for a few seconds each time.
To help combat hot flushes, the thyroid reflex should be worked since this is the endocrine gland responsible for the control of the metabolic rate. Regulation of breathing through deep breaths will also help.
The breasts are, of course, the mammary glands that produce milk at the appropriate time, but in today’s society they have also become important from a cosmetic point of view. Disorders of the breasts can include limps or cysts, pain or tenderness.
Such conditions may be due to an hormonal imbalance but in any event will benefit from a complete treatment of all the reflexes on feet, hands or head. The breast reflex is found on the top of the foot or hand, at the base of the toes or fingers, and this should be worked regularly. Since the endocrine system is of great significance in the reproductive system, all glands reflexes should receive some attention. Reflexological massage can also be used as a general technique to maintain healthy breasts. Essentially the hand should form a cup around the breast with the fingers underneath and the nipple between thumb and forefinger. Using a circular movement the breast is massaged slightly upwards. This should help retain the shape of the breast, and maintain its tone.
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